This guided meditation invites you to follow my voice as you listen to the gentle sound of rain. Starting with a focus on the breath, we then continue into a body scan after which we work on breathing out the anxiety as a dark cloud.
This practice can help you feel more calm and relaxed but is in no way a substitute for professional help.
If you are struggling mentally, seek help from a licensed practitioner such as your General Practitioner, psychologist, therapist or counsellor.
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If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
