Join me in this six-minute mindfulness meditation to start your day with mindful awareness.
This track is paired with 174hz frequencies to help you ease into your day and help you achieve a deep sense of focus, relaxation, and calm. This practice uses a mindfulness technique whereby we focus on bringing mindful attention to the facial muscles, and relax them one by one.
I hope you'll enjoy this guided practice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message
15 Minute Guided Meditation For Relaxation