130 – Short Mindful Breath Meditation for Positivity

Join me in this six-minute mindfulness meditation to start your day with mindful awareness.

This track is paired with 174hz frequencies to help you ease into your day and help you achieve a deep sense of focus, relaxation, and calm. This practice uses a mindfulness technique whereby we focus on bringing mindful attention to the facial muscles, and relax them one by one.

I hope you'll enjoy this guided practice.

Send in a voice message: https://podcasters.spotify.com/pod/show/amazon-warrior/message