This guided meditation is designed to help you let go of the day, and help you fall into a relaxing deep sleep.
Guided meditation is a great way to get a good sleep, as drifting off into sleep, whilst the mind and body are relaxed, can help you get more deep sleep, which is the phase of sleep in which the body recovers.
Listen to this guided meditation when you are already prepared for bed, and ready to drift off into sleep. Enjoy!
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Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
