In our busy world, the concept of mindfulness meditation is a great tool to help children cope with feelings of stress, worry and anxiety. This guided meditation script is a visualisation in which the listener embarks on a journey to the beach, finds a magic shell. This magic shell takes away all your feelings of worry and anxiety, and replaces them with happy feelings. Leaving children feel calm and happy, this is a great guided meditation to listen to during the day, or before bedtime to unwind and let go of stress and anxiety.
74 – Children’s Meditation For Worry & Anxiety – The Magic Shell 🐚
