Episode 88 – “Rainbow of Calmness”: Guided Meditation for Kids
Step into a realm of vibrant emotions with the “Rainbow of Calmness” meditation. Find your cozy space, close your eyes, and embark on a journey to tranquility. Picture a clear sky above you, and within it, visualize a mesmerizing rainbow. Each color represents an emotion, from red's strength to violet's love. Let these hues envelop you, offering empowerment and peace. Return to this rainbow whenever anxiety strikes. Breathe deeply, embrace the serenity, and carry its essence within you.
May the rainbow guide you to tranquility and joy.
