Join me in this 15 minute guided mindfulness meditation to relax after your workout. This guided practice will help you slow down, relax, let go of tension and help heal the body naturally, so that your muscles can recover and your mind is calm.
This practice starts by bringing the awareness to the breath, followed by a slow body scan to release tension. The practice finished with gratitude and is paired with calming binaural beats to induce deep relaxation and healing. Enjoy!
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👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
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❤️ 💕 With Love & Gratitude, Caroline 💕❤️
