Join me in this very short guided mindfulness practice which simply focuses on the breath. Following the breath in, and following the breath out. There will be a silent un-guided moment where you can practice on you own, whilst the soothing ambient sounds will leave you feeling calmer, relaxed and focused. Paired with 40Hz frequencies, this is even better enjoyed with headphones on. Enjoy!
124 – Short Mindful Breath Meditation For Stress Relief and Mental Clarity
