Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you’ll clearly hear the soothing background music from ear to ear.
This meditation is part of the “lockdown series” which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
In this practice, join me on a journey to the rainforest, where we’ll take a moment to sit down, relax and unwind. Then we’ll do a mindful practice of setting aside all thoughts that no longer serve us, as we invite positive thoughts to make us feel better. This meditation is designed to reset during a busy day.
Enjoy!
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Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
35 – Lockdown Series 🦜🌧🌴 Refreshing Rainforest Meditation To Reset
