Hi and welcome. In this guided bedtime meditation I will guide you to a deep state of relaxation, so that you can surrender into a deep sleep with a mind filled with gratitude.
When we fall asleep with a grateful heart, we tend to sleep better, and feel better when we wake up the next day. A gratitude practice can take place in many forms.
You can for example write down 3 things you’re grateful for, or you can listen to a gratitude meditation like this. I hope you enjoy it.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.
Request your own personalised meditation via the website.
For one on one sessions or corporate bookings, email info@carolinebakker.com
Thanks again for listening. Stay healthy, stay well.
❤️ 💕 Love, Caroline 💕❤️
