13 โ€“ Meditation to Soothe Anxiety ๐ŸงกA Guided Practice To Feel More Calm and at Ease

This guided meditation invites you to follow my voice as you listen to the gentle sound of rain. Starting with a focus on the breath, we then continue into a body scan after which we work on breathing out the anxiety as a dark cloud.

This practice can help you feel more calm and relaxed but is in no way a substitute for professional help.

If you are struggling mentally, seek help from a licensed practitioner such as your General Practitioner, psychologist, therapist or counsellor.

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.

If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made on the website http://amazonwarrior.com.au/donate/.

Request your own personalised meditation via the website.

For one on one sessions or corporate bookings, email info@carolinebakker.com

Thanks again for listening. Stay healthy, stay well.

โค๏ธ ๐Ÿ’• Love, Caroline ๐Ÿ’•โค๏ธ

http://amazonwarrior.com.au